Published: Mon, January 30, 2017
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Nina & Randa Nelson: Cure Embarrassing Acne & Oily Skin | Dr. McDougall's Health & amp; Medical Center

Nina & Randa Nelson: Cure Embarrassing Acne & Oily Skin | Dr. McDougall's Health & amp; Medical Center

We are identical twins. By profession, we are both performers and actors, and it's impossible for us to be hired with our faces covered with pimples. Developing severe acne in the spring of 2014, at age 20, was devastating. We did not want to go out of the house or see our friends. We started thinking that we would not be able to continue our dreams of being singer-songwriters and actors. Our appearance was just too awful.

Our father, Jeff Nelson, and our mother, Sabrina Nelson, founded the website, VegSource. Our Mom was one of the first McDougallers. Over 20 years ago she was diagnosed with a rare, painful, disabling, and sometimes fatal, autoimmune disease known as Relapsing Polychondritis. Fortunately, she found out about Dr. McDougall's diet, which put her disease into remission. (Dr. McDougall says she has been "cured.") Because my family went plant-based for my mom's health, we were all raising vegan. We really started breaking out about 6 months ago, when my parents were away and we were feeding ourselves and Eating a lot of peanut butter on toast. Then, about 3 months ago we took a 3-week trip to England and France, where it was difficult to get healthy food. The vegan food was full of oil; They even put oil in rice. We have a lot of Starbucks oatmeal in the UK, but Starbucks UK makes their oatmeal with milk or soymilk, not water, so we are having lots of soymilk. We were also eating Clif Bars and Starbucks bars that contain almonds or other nuts.

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Last month, Petit Chat's manifest destiny was fulfilled when they took over an adjoining space formerly occupied by a dry cleaner. Owners Brenda and Kevin Gerhart have baked bread for distribution at Spokane grocery stores for the last three years.

We saw three different dermatologists, including one who is considered the top acne expert at UCLA. Each of them concluded the same thing: we should take Accutane (a powerful derivative of vitamin A used to treat severe acne). We have friends who took Accutane and suffered with awful side effects, including hair loss, pain, and depression. One of our close friends developed irritable bowel syndrome, forcing him to take leave of absence from college. Neither of us was willing to take Accutane.

The answer to our disfiguring disease came on a ride to Northern California to visit our grandparents in late August of 2014. Dr. McDougall Had to say about acne. Nina immediately, in the car, did a search on her cell phone. In an article on his website, Dr. McDougall discussed how acne is all about diet. He wrote "how do you do with acne," and how does this conclusion come from a single article published in 1969 about the effects of eating chocolate, and has nothing to do with the effects of a healthy low-fat Diet on acne. Dr. McDougall also said that adopting a very low fat diet would cure acne. That meant that we had to eliminate many of the vegan foods we had been eating like soymilk, guacamole, avocados, nuts, hummus, clif bars, olives, and peanut butter. It was important to do this 100%, he wrote, because even small amounts of excess dietary fat, including so-called "health-food" vegetable oils, could trigger breakout in teens suffering from our condition.

These "after" photos are from about 6 weeks after we changed our diet. Now we eat our oatmeal plain with water only. Our main meals consist of brown rice with veggies, potatoes, sweet potatoes & Steamed veggies, condiments, lots of beans, applesauce, yonanas with oats, whole wheat or rice pasta with spices to jazz it up. We also eat extra fruit, dried fruit, and smoothies with oats in order to keep our weight on. (We lost 5 pounds each by stopping the fats and oils and do not want to lose it anymore.)

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