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Published: Mon, March 13, 2017
World | By Tasha Manning

Seven Nutrition Tips for Patients with Ulcerative Colitis | ActiveBeat

Seven Nutrition Tips for Patients with Ulcerative Colitis | ActiveBeat

Many people who suffer from ulcerative colitis, a chronic inflammatory bowel disease, say there are certain nutritional factors that trigger the discomfort. While not all diets fit in the same way to each patient, it is important to know that colitis is slow to develop, so it will be necessary to make some changes in diet to prevent it.

Meal registration is a very useful tool to know which foods are good for you and which ones do not (for example, spicy foods, caffeine, soda, products with high fiber content, alcohol, refined sugar). In the same way, experimenting with certain cooking methods will save you a few visits to the bathroom ...

1. Incorporate fluids to stay hydrated

Research conducted by WebMD ensures that staying hydrated is one of the most important aspects in those suffering from ulcerative colitis. After all, certain symptoms of the condition put you at risk of becoming dehydrated.

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Try to incorporate easy-to-digest fluids - like water mixed with natural fruit juices, broths and even natural shakes - when your body does not Tolerate solid foods. Get the nutrients your body needs through fluids.

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