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Published: Sat, April 22, 2017
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How it is done: how to fight the side effects of phentermine - Blog Phentermine

How it is done: how to fight the side effects of phentermine - Blog Phentermine

Although phentermine suppresses your appetite and raises your energy levels making it easier to eat healthy and exercise more, it can also produce negative side effects. It can be difficult to focus on the goals of your weight loss process without having the problem of additional symptoms like insomnia, dry mouth and dizziness. However, many of these side effects of phentermine often happen after a couple of days or weeks, and in the meantime we have some tips to alleviate these side effects so that you remain focused on working to reach your weight loss goals.

1. Dry mouth

This is probably the most popular side effect of phentermine and although it may not sound so uncomfortable, those who have had it will probably say otherwise. It is often an uncomfortable sensation with an almost insatiable thirst and can even cause mouth ulcers and gum pain. The best way to combat this is to take a lot water with Phen Drink added to improve the taste and really return your mouth to its normal state. Always have a bottle by hand and drink regular drinks to keep you hydrated, trying to take 2 liters, ie about 8 glasses. You should also consume less coffee and alcohol as both are diuretics and can make your mouth feel even drier.

Phentermine is a stimulant and this is why it can cause insomnia to those who take it. Sleep well is vital to maintaining a healthy body and mind, and not sleeping well while trying to lose weight can have the opposite effect to your intentions to lose weight. Not sleeping makes you more susceptible to stress and depletes your energy levels, and both things make you want to eat unhealthy foods and make poor dietary choices.

If you have trouble sleeping, relax before bed it's a great idea. A warm bath can help you relax, as does a gentle massage at the pressure points of your neck and back. Create a relaxing atmosphere with quiet music and drink a glass of warm milk or a cup of herbal tea like chamomile to de-stress you. Try not to take caffeine, especially near the end of the day. You should take the stress out of your bedroom and avoid working or watching television there, and make sure your room and bed are comfortable and at the right temperature for you: an uneven mattress, cold feet or heavy blankets and Hot can inhibit sleep and are easily solved.

3. Constipation

If you feel constipated when taking phentermine, you should increase your water intake because it is the best liquid to flush waste and toxins from the body. Other beverages like juice and soda are not compared, since high sugar levels can make constipation worse. You should avoid fats and refined sugar, and although caffeine can be considered a quick fix for constipation, it is also a diuretic, which means it draws water out of the waste and makes it harder to eject - so you should avoid Coffee, cola, and alcohol. If you are feeling swollen as a result of constipation you should avoid sodium and artificial sweeteners.

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To combat the side effect of phentermine dizziness, be sure to drink plenty of water, as dizziness is usually caused by dehydration. For this reason you should avoid caffeine and reduce your salt intake, since both make you dehydrate.

Dizziness can be a cause of a lack of food, so make sure you are eating enough: remember that 1,200 calories is the least anyone should eat while dieting, but if you have a lot of weight to start with, you're either man or very tall, you should probably eat more than that. An imbalance in your blood sugar levels can make you feel dizzy, so try to eat five small meals during the day to keep these levels balanced, your appetite satisfied, and your metabolism smooth. More specifically, your diet may lack iron, so try to include foods rich in iron, such as red meat, eggs, dark leafy vegetables and fortified cereals. Iron is absorbed by the body better when combined with vitamin C, so try to eat these iron-rich foods with high vitamin C contents, such as red peppers, kiwis and broccoli.

5. Nausea

These tips should help you alleviate the major side effects of phentermine that you may sometimes suffer from taking it. However, if these symptoms persist, or if they become particularly difficult to manage, you should check with your doctor as soon as possible. If you can not continue taking phentermine because of the negative side effects, but you feel that you could benefit from taking a weight loss supplement, Phen Caps is the ideal alternative as it generates the same appetite suppression and the same energy boost as phentermine, But they have no known side effects.

We would love to hear your comments on these tips to alleviate phentermine side effects or your own tips that worked for you, so please leave a comment below !

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