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Published: Wed, April 19, 2017
World | By Tasha Manning

Provencal Fish - Doctors Hospital at Renaissance

Provencal Fish - Doctors Hospital at Renaissance

Calories

Protein

Protein > Ingredients and Preparation

Joaquin Gallegos - Flamenco Guitar
Some of Joaquin's most important teachers have been Chuscales, Manolo Sanlucar, El Viejin, Emilio Maya and Anton Jimenez. He's from a family of artists and musicians, starting music studies at age 7 and playing the guitar at 9 years old.

Ingredients

Measures

Cooking spray

Firm white fish (eg, , Emperor fish), cut into two fillets

¾ of pound

Salt

1/8 teaspoon

Freshly ground pepper

¼

Tomatoes diced in olive oil

, Drained

½ can (14.5 ounces)

Olives (if you like), boneless and cut in half ¼ cup < P> ½ teaspoon

½ teaspoon

¼ teaspoon

¼ teaspoon

Of teaspoon

Preca Grill the oven to 375 ° F. Place the fish on a baking sheet covered with cooking spray, sprinkle the salt as well as the pepper and bake until cooked about 15 minutes. Li> Meanwhile, heat the oil in a medium saucepan over medium heat. Add onion and cook for 3-4 minutes, until tender. Add tomatoes, olives, basil, garlic powder as well as thyme and simmer for 3 minutes. Spoon the sauce over the fish and serve.

Exchanges 4 very lean meats; 1.5 fats

Suggestions to Accompany: Integral Pilaf Rice

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