Published: Tue, June 20, 2017
World | By Tasha Manning

Star Blog

Star Blog

Today we will prepare a delicious fish dish with vegetables, easy and very simple to prepare.

To begin we will need the following:

Ingredients : A few slices of monkfish, a couple of cuttlefish, a few prawns, artichokes, onions, tomatoes, garlic, parsley, flour, toasted almonds, wine, olive oil, salt and pepper.

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Elaboration : The prawns are sautéed in a pan with very hot oil, they are removed, they are peeled and the heads are removed, in another container with cold water, a fumet is made with the heads of the prawns, leaving them Boil about ten minutes. With the same oil of the casserole, fry the salted and floured monkfish, and once fried, reserve. The chopped artichokes are sautéed in the same oil and later reserved aside. In the same oil sauté the chopped cuttlefish and also reserve.

Finally, sauté the onion and the garlic cut into slices and before they finish browning, make a reduction of white wine and The tomato crushed and let it simmer for about ten minutes.

Next, add the cast fumet and a chop made with a pinch of garlic and parsley along with the toasted almonds. >

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